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Explore Expert Articles on Pitching Mechanic
Why Training to Failure Inhibits the Development of Throwing Velocity
Training hard is a necessity if you want to maximize results from your training program. This is often misconstrued as the need to train to failure...
Mechanisms of Adaptation to High Velocity Throwing
High intensity throwing is commonly included in velocity development programs, but most athletes and coaches don't understand why it improves...
Quantifying and Managing Throwing Workload, Part 2
In part 2 of this series I discuss how to practically apply the quantification and management of workloads to determine how to fit in periods of...
Quantifying and Managing Throwing Workload
The ability to quantify and manage workload is important year round, but becomes even more important during the season as workloads tend to rise....
Go From a Pushing to Pulling Arm Action Using This Blending Series
In this video I discuss how we've taken athletes from a pushing arm action to a pulling arm action using this blending series. We cover what...
Struggling to Change Your Back Leg Pattern? Try This Drill Complex
The back leg plays an extremely important role in a high velocity delivery. In this video we discuss what an optimal pattern is, why it's important,...
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