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Explore Expert Articles on Pitching Mechanic
Bryan Liriano: A 6-Week Velocity-Deficient Athlete Case Study
At the beginning of an athlete’s training journey interventions can and should be very simple and will often lead to impressive results. As an...
Extensive to Intensive Programming for High Velocity Throwing, Part 1
Throwing velocity is undeniably important for getting opportunities to play at the highest level and is often one of the important factors in...
KPIs, Averages, and Individualization Related to Throwing Velocity
In all athletic endeavors key performance indicators, or KPIs, exist that help guide the training and development of athletes. High velocity...
The Case for Waiting to Use Maximal Effort Overload and Underload Throwing
You’re training a 15-year-old pitcher and you’ve been using a high intensity throwing program with overload and underload balls and he’s gained 5...
What Is Reactive Strength and How Does It Affect Throwing Velocity?
Physical capacity and mechanical efficiency are both critical in producing the highest possible velocity for an individual pitcher. I’ve covered the...
Relaxation, Tension, and High Velocity Throwing
I've talked a lot about how increasing muscle tension and rate of force development is critical for high velocity throwing, but how does relaxing a...
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