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Explore Expert Articles on Pitching Mechanic
What Can Sprinting Teach Us About High Velocity Throwing? Part 1
Sprinting is a foundational movement in which athletes in all sports should be proficient. This doesn’t mean that all athletes should train like...
A Science Based Model For Deloading and Reloading Throwing
With COVID-19 delaying and cancelling many baseball seasons, pitchers are finding themselves in limbo. Do they continue to throw as if the season is...
Applying Concepts of Shock Training to Pitching: Part 1, The Weight Room
To throw at elite velocities, pitchers must be able to produce a lot of force in a short amount of time. Strength plays an important role in this,...
At-Home Training to Maintain Your Gains
Due to the unfortunate pandemic COVID-19, many athletes are struggling to continue training and therefore maintain any progress made during the...
The Positions and Rhythm of High Velocity Pitching: Part 2, Rhythm
Rhythm and athletic performance are inseparable, whether most coaches and athletes realize it or not. The ability to produce force underlies...
Short and Long Arm Action Examined
There seems to be a fundamental misunderstanding about what a long or short arm action means for pitching velocity. Neither is inherently good or...
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