by Tyler Anzmann | Mar 12, 2023 | Fitness
Throwing is a complex pattern involving well-sequenced movements and the efficient transfer of energy through the body, leading to higher output than would otherwise be possible. The latissimus dorsi, or lats, play an important role in the throwing pattern. The lats...
by Tyler Anzmann | Feb 24, 2023 | Fitness
In Part 1 of this series we covered the importance of developing skills and physical qualities that will help youth athletes reach their highest possible level long-term. In part 2 of this series we’ll be discussing the importance of gamifying as much of youth...
by Tyler Anzmann | Jan 27, 2023 | Fitness
As the new year begins, we set our sights toward spring sports, and that means baseball season! For our youth athletes, this means they have a couple of months before the season starts (in the mid-Atlantic region). There are some obvious factors that differentiate...
by Tyler Anzmann | Dec 30, 2022 | Fitness
With 2022 coming to a close, here are our 5 most popular articles of the year: Mechanisms of Adaptation to High Velocity Throwing High intensity throwing is commonly included in velocity development programs, but most athletes and coaches don’t understand why it...
by Tyler Anzmann | Dec 9, 2022 | Fitness
The classical strength and conditioning approach that is used by many strength coaches and other professionals in the sports performance realm tends to be very muscle focused. This is important, but tends to overlook certain important components relevant to elite...
