by Tyler Anzmann | Oct 15, 2018 | Journey to the Show
It’s hard to believe it’s been 72 weeks, but here we are. This was my second week back to throwing, and it’s been solid. My elbow is starting to feel much better since I’ve gotten some new strategies for improving function at the joint through greater joint space...
by Tyler Anzmann | Oct 12, 2018 | Fitness
Even though we breathe about 20,000 times per day, breathing doesn’t always get a lot of attention. However, whether your goals are improved sport performance, general fitness, or just stress reduction, proper breathing can be a helpful tool to employ on your journey....
by Tyler Anzmann | Oct 9, 2018 | Fitness
In the past few years youth sports have become more competitive and financially demanding. This new focus on youth sports has led to an increasing push for participation in “sports performance” programs. There are plenty of very competent coaches who know what they’re...
by Tyler Anzmann | Oct 6, 2018 | Journey to the Show
After almost five weeks away from throwing I’m finally back to it! Over the last four weeks I’ve been focusing on tissue quality and mobility in order to be ready for the stress of throwing. I think I’ve definitely made some improvements in that time and I’ve felt...
by Tyler Anzmann | Oct 4, 2018 | Fitness
As programs like P90X and CrossFit have become more popular, terms like “muscle confusion” and other buzzwords have gained traction in the training community. While this term itself is mostly nonsensical, it is ultimately referring to training variation and that does...
