by Tyler Anzmann | Sep 5, 2017 | Baseball, Journey to the Show
It’s my first full week back in two weeks! After the surgery I had a week of doing nothing while I was in a sling. Then once I got the sling off I had to ease back into both lifting and throwing since my left elbow was still really swollen. So last week was...
by Tyler Anzmann | Aug 18, 2017 | Baseball, Journey to the Show
It is the end of week 16! A few weeks ago, I noticed a lump above my non-throwing elbow. I saw an orthopedist, and after an x-ray and an MRI, the doctor determined that I had a benign peripheral nerve sheath tumor, and that I would need surgery to remove it. Today was...
by Tyler Anzmann | Aug 14, 2017 | Fitness
It happens to me all the time, as I’m sure it happens to every other strength coach or personal trainer. A client tells me, “I’m eating a ton and I’m not gaining any weight,” or “I’m hardly eating anything, and I’m not...
by Tyler Anzmann | Aug 11, 2017 | Baseball, Journey to the Show
It’s the end of week 15! It’s been a solid week of training. I set some plyo records this week and my mound numbers are starting to come up again. In the weight room I’ve been enjoying the PAP training. I’m feeling more explosive I just need to...
by Tyler Anzmann | Aug 1, 2017 | Baseball, Journey to the Show
It’s the start of week 14! I’ve decided to tweak my program a bit from how I had it set up last week. Last week I started a power block. So I was using relatively light loads and I didn’t like the way I had it programmed so I consulted another...
