by Tyler Anzmann | Mar 27, 2019 | Journey to the Show
“Our greatest weakness lies in giving up. The most certain way to succeed is to always try just one more time.” –Thomas Edison These are words to live by for sure, and words I’ve been living by for a few years now. It would have been easy to give up on baseball when I...
by Tyler Anzmann | Mar 14, 2019 | Fitness
If you missed parts 1 and 2 of my recovery series in which I discussed electrical muscle stimulation and compression you can check out those articles as well. In part 3 of this series I’ll be discussing ice and heat, covering both their applications and effectiveness....
by Tyler Anzmann | Mar 12, 2019 | Journey to the Show
The last two weeks have been a bit trying as my elbow has forced me to deload while I get back to full strength. I’m pretty sure I know what I did wrong and I’ve corrected it and believe I’m on the right path now, but it’s frustrating nonetheless. I’m missing about 10...
by Tyler Anzmann | Mar 8, 2019 | Fitness
In the second installment of my recovery series I will be discussing compression. If you missed the first article in this series about electrical muscle stimulation, you can check it out here. What Is Compression? Compression is the use of garments or devices to...
by Tyler Anzmann | Feb 27, 2019 | Fitness
Recovery is an important part of training at an elite level, and the most important pieces to recovery are the big three: monitoring training volume and intensity, nutrition, and sleep. Once you nail these aspects there are other recovery modalities to help you train...
