by Tyler Anzmann | Oct 2, 2017 | Baseball, Journey to the Show
It’s the end of week 20! Another solid week of training this week. The power phase that I’m in is really starting to pay off. Power is definitely one of my areas of weakness. My strength numbers are plenty high, but my power numbers still need some work...
by Tyler Anzmann | Sep 19, 2017 | Baseball, Journey to the Show
It’s the start of week 19! Progress has been slow since coming back from surgery, but I know I’ve got to push through the disappointing days because a breakthrough is coming. Last week I set a couple of plyo records, but my mound velo day was...
by Tyler Anzmann | Sep 5, 2017 | Baseball, Journey to the Show
It’s my first full week back in two weeks! After the surgery I had a week of doing nothing while I was in a sling. Then once I got the sling off I had to ease back into both lifting and throwing since my left elbow was still really swollen. So last week was...
by Tyler Anzmann | Aug 18, 2017 | Baseball, Journey to the Show
It is the end of week 16! A few weeks ago, I noticed a lump above my non-throwing elbow. I saw an orthopedist, and after an x-ray and an MRI, the doctor determined that I had a benign peripheral nerve sheath tumor, and that I would need surgery to remove it. Today was...
by Tyler Anzmann | Aug 11, 2017 | Baseball, Journey to the Show
It’s the end of week 15! It’s been a solid week of training. I set some plyo records this week and my mound numbers are starting to come up again. In the weight room I’ve been enjoying the PAP training. I’m feeling more explosive I just need to...
by Tyler Anzmann | Aug 1, 2017 | Baseball, Journey to the Show
It’s the start of week 14! I’ve decided to tweak my program a bit from how I had it set up last week. Last week I started a power block. So I was using relatively light loads and I didn’t like the way I had it programmed so I consulted another...
