Quantifying and Managing Throwing Workload

Quantifying and Managing Throwing Workload

The ability to quantify and manage workload is important year round, but becomes even more important during the season as workloads tend to rise. Preparation prior to the start of the season plays a huge role in the ability of an athlete to stay healthy and to...
Improving Your Throwing Drills: Marshalls

Improving Your Throwing Drills: Marshalls

Marshalls, or pivot pick-offs, are one of the most commonly utilized throwing drills in existence. This drill can serve a variety of purposes and can be modified to fit quite a few different individual needs, however, it’s performed poorly far too frequently. In...