by Tyler Anzmann | Apr 27, 2018 | Fitness
One of the questions I get asked a lot is, “How often do I need to change what I’m doing in the gym?” My answer is, “It depends.” That’s my answer for pretty much all training related questions because, well…it does. Here are some things that affect it and rules of...
by Tyler Anzmann | Apr 19, 2018 | Fitness
This title may be a bit misleading. In order for this to apply to you I’m assuming you’re already doing everything you can to achieve whatever results you’re after. If you’re not currently working your ass off, then this post is not for you....
by Tyler Anzmann | Apr 11, 2018 | Baseball, Fitness
Elite performance is something few people in any field achieve. To even have a shot at being an elite performer you have to dedicate years of your life to deep, focused practice. Along with the physical work this requires there is a significant amount of mental...
by Tyler Anzmann | Mar 26, 2018 | Fitness
I’m always on the hunt for ways to improve my performance as well as my clients’. Recovery is a key part to the elite performance equation, and one that may not always get enough love. I know, I know, recovery is boring, can be time consuming, and...
by Tyler Anzmann | Feb 26, 2018 | Fitness
Nobody wants to suck. That’s why we train and try to improve ourselves everyday. And in the beginning of our training journey results come quickly and easily and it’s very encouraging. It seems like no matter what you do you’re getting stronger every...
by Tyler Anzmann | Dec 20, 2017 | Fitness
A question I get a lot from parents, is whether their child (usually under 13) can safely lift weights and if they’ll benefit from doing so. The answers are YES! and YES! Obviously there are caveats to this statement, like having an well designed program to...
