by Tyler Anzmann | Aug 1, 2017 | Baseball, Journey to the Show
It’s the start of week 14! I’ve decided to tweak my program a bit from how I had it set up last week. Last week I started a power block. So I was using relatively light loads and I didn’t like the way I had it programmed so I consulted another...
by Tyler Anzmann | Jul 28, 2017 | Baseball, Journey to the Show
It’s the end of week 13! Great week this week and the first week of my power block. This week I got into my power block so it’s a little bit different than previous weeks. I’m handling lighter weights and the focus is on moving them fast. It was good...
by Tyler Anzmann | Jul 21, 2017 | Baseball, Journey to the Show
It’s the end of week 12! Another solid week of work in the books. My arm is feeling good again and that’s very exciting. This was the final week of my second strength block and I used the same percentages as last week so I got to put up some big numbers...
by Tyler Anzmann | Jul 14, 2017 | Baseball, Journey to the Show
It’s the end of week 11. Another solid week in the books. I hit some PR’s in the weight room and put up solid numbers in my on field testing. I hit 315 for 3 on front squat and 465 for 3 in deadlift. both of those are the most I’ve ever done on each...
by Tyler Anzmann | Jul 11, 2017 | Baseball, Journey to the Show
It’s the start of week 11! Solid start to week 11 so far. I pulled 465 for sets of 3 this week, I’m loving handling the heavy weight. My volume is on the lower end but I’m feeling really strong and powerful. Here’s the video of my deadlifts:...
by Tyler Anzmann | Jul 7, 2017 | Baseball, Journey to the Show
It’s the end of week ten! It’s been another solid week of training. My arm was a little sore this week so I had to pull back the max effort stuff but with the recovery stuff I’m doing I’m sure I’ll be back at it next week. Lifting went...
