by Tyler Anzmann | Jun 3, 2017 | Baseball, Journey to the Show
It’s the end of week five! Another solid week of progress. It was my first full week back to throwing and I got to work with some heavy weight, so all around good week. Now that I’m doing a strength cycle the loads are heavier and the reps are lower, which...
by Tyler Anzmann | May 31, 2017 | Baseball, Journey to the Show
It’s the start of week five! I’ve been slow getting this going this week, but I’m going to recap the week so far and let you know what’s ahead for the next four weeks. I’m in a strength cycle now and I love getting to work with some...
by Tyler Anzmann | May 26, 2017 | Baseball, Journey to the Show
It’s the end of week four, and this hypertrophy cycle. This post will be a recap of this week and the cycle as a whole-what went right and what I would change. I’ll begin with today, which was bench press day. It went well, I continued to add weight to the...
by Tyler Anzmann | May 25, 2017 | Baseball, Journey to the Show
It’s Thursday, which means…it’s squat day. If you’ve been keeping up with my previous posts you know squat day is my least favorite day. In fact, I dread it. The day before I even start thinking about the brutality of the next day’s main...
by Tyler Anzmann | May 23, 2017 | Baseball, Journey to the Show
It’s the start of week four! Solid start to the week with deadlifts! And once again I have a video to accompany this post. The reps were a bit more of struggle this week, but it was also heavier weight so I’ll take it. Check out the video below, a new...
by Tyler Anzmann | May 19, 2017 | Baseball, Journey to the Show
It’s the end of week three! Another solid week of training is in the books. I continued to add weight to myself and to my 10RM’s this week and I’m feeling a lot stronger. Check out my homepage for specific numbers in the sidebar tracker. The end of...
