Week 78 Recap: New Block and Velocity Day Numbers

It was another solid week of training, and the first week of a new training block. I’ve been continuing to work on the big pieces that need to improve in my delivery-hip/shoulder separation being the biggest. Since this is a “big rock” for me it will likely help to...

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Week 77 Recap: More Velocity Day Numbers

Last week was another solid week of training. My arm is moving better each week and my patterning as a whole is improving. I’m still only testing once a week, for two reasons. One, I need a fair amount of patterning work and testing limits my ability to throw with the...

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Week 75 and 76 Recap: Velocity Day Numbers

Week 75 and 76 were both great weeks. I’ve been able to push the envelope with intent and get some testing in, which has been great! Week 75 I did some plyo testing with the results as follows (for perspective my PR’s will be in parentheses): Roll-Ins (mph) Red: 80,...

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Week 74 Recap w/ Video

Last week was thrown off a bit by a trip to Moab, Utah but was still a solid week of training. It was just a long weekend so it didn’t require too much adjusting, and it was a great trip! Now back to training. I’ve been continuing to work on hip/shoulder separation as...

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Week 73 Recap: Increasing the Intensity

It’s been another solid week. I’ve been making progress with tissue quality and mobility. One of the issues I’ve been dealing with is missing end range elbow extension. I’ve been using passive end range holds, active manipulations, and soft tissue work to regain full...

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Week 72 Recap: Second Week Back to Throwing

It’s hard to believe it’s been 72 weeks, but here we are. This was my second week back to throwing, and it’s been solid. My elbow is starting to feel much better since I’ve gotten some new strategies for improving function at the joint through greater joint space...

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Week 72 Recap: Back to Throwing!

After almost five weeks away from throwing I’m finally back to it! Over the last four weeks I’ve been focusing on tissue quality and mobility in order to be ready for the stress of throwing. I think I’ve definitely made some improvements in that time and I’ve felt...

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Week 70 and 71 Recap: Getting Ready to Throw Again

It's getting to be an exciting time in the offseason right now as I come up on my first week back to throwing! I've been working on some more general strength qualities, power production, targeted mobility, and tissue prep to better prepare myself for the demands of...

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Week 69 Recap

It's been 69 weeks (hey-oh) on this journey so far. This week was similar to last week. It's been weird, but mentally refreshing not throwing. I love throwing, so I obviously miss it, but it felt like I was just banging my head against the wall trying to get healthy...

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Week 68 Recap: Time Away from Throwing

This has been my first week away from throwing in more than a year, and I feel better about this decision than I thought I would. The decision was kind of made for me since I wasn't able to train at the level I wanted and needed to due to the issues I was having with...

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