by Tyler Anzmann | Jan 27, 2023 | Fitness
As the new year begins, we set our sights toward spring sports, and that means baseball season! For our youth athletes, this means they have a couple of months before the season starts (in the mid-Atlantic region). There are some obvious factors that differentiate...
by Tyler Anzmann | Dec 10, 2021 | Fitness
In our new series on YouTube, “Short Shorts” we discuss a variety of topics related to velocity enhancement in short, digestible installments. In our second episode we discuss how to warm up your posterior shoulder prior to throwing and the potential for...
by Tyler Anzmann | Oct 15, 2021 | Fitness
Elbow pain and injury is one of the most common issues requiring adjustments to training and causing missed training time or missed playing time. In amateur players this inhibits development and, in some cases, ends careers prematurely. If you can’t train or play,...
