In our new series on YouTube, “Short Shorts” we discuss a variety of topics related to velocity enhancement in short, digestible installments. In our second episode we discuss how to warm up your posterior shoulder prior to throwing and the potential for improvements in layback. Check it out! If you’d like to work with me, send me an email and let’s discuss your needs and our training options!
Can You Improve Your Layback Prior to Throwing? Warming Up the Posterior Shoulder to Throw Gas
