by Tyler Anzmann | Apr 8, 2022 | Fitness
In this video I take a deep dive into what extensive plyometrics are, how they can be applied to the upper body, some specific progressions we use, and what implications they have for throwing velocity. Interested in remote or in-person training? Contact me and...
by Tyler Anzmann | Mar 24, 2022 | Fitness
High intensity throwing is commonly included in velocity development programs, but most athletes and coaches don’t understand why it improves velocity. In this article for Simplifaster I discuss the specifics of the mechanisms of adaptation so that coaches and...
by Tyler Anzmann | Feb 18, 2022 | Fitness
In this video I discuss how we’ve taken athletes from a pushing arm action to a pulling arm action using this blending series. We cover what blending is, the logic behind each movement chosen, and how to put other blending series together. Interested in training...
by Tyler Anzmann | Feb 11, 2022 | Fitness
The back leg plays an extremely important role in a high velocity delivery. In this video we discuss what an optimal pattern is, why it’s important, and we offer a drill complex to help athletes make changes. Interested in learning more about remote or in-person...
by Tyler Anzmann | Feb 4, 2022 | Fitness
One of the problems that athletes trying to make arm action changes can encounter is over drilling and robotic movements as a result. We can counteract this a few ways, but one that I’ve found to work well, once athletes have mastered their basic drill work, is...
