Week 93: Progress Update

Week 93: Progress Update

“In order to become the person you’re meant to be, living the amazing life you’re meant to live, sometimes you have to go through hard times. Sometimes you have to be broken down so that you can learn, grow, release, and recalibrate.”-Unknown This quote helps...
Is A Heel Strike the Key to Elite Throwing Velocity?

Is A Heel Strike the Key to Elite Throwing Velocity?

The front leg is extremely important in throwing mechanics and specifically in determining ball velocity, but can the type of foot strike make a difference in the front leg’s ability to do its job? The Role of the Front Leg in Throwing Velocity The front leg has an...
Week 90 Recap

Week 90 Recap

“Our greatest weakness lies in giving up. The most certain way to succeed is to always try just one more time.” –Thomas Edison These are words to live by for sure, and words I’ve been living by for a few years now. It would have been easy to give up on baseball when I...