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Explore Expert Articles on Pitching Mechanic
Breaking Mental Barriers to Unlock Elite Performance
Elite performance is something few people in any field achieve. To even have a shot at being an elite performer you have to dedicate years of your...
Start of Week 48: 540lb Deadlift Video!
It's the start of week 48! So I guess the first thing I need to do is update you guys on my deadlift attempt from last week. I was going for a 500lb...
Week 47 Recap
It's the end of week 47! It's been a solid week of training, but I've still been working on getting my flexor feeling right. I'm starting to feel...
Improve Your Performance Using Mobility Circuits (Videos)
I'm always on the hunt for ways to improve my performance as well as my clients'. Recovery is a key part to the elite performance equation,...
Week 44 Recap
It's the end of week 44. It was a pretty good week. About a week and a half ago I had Rob, who is a physical therapist friend of mine, do an...
Week 42 Recap
I'm through 42 weeks now! Last week was a solid training week. I figured a few things out and have what I think is a pretty solid plan moving...
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