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Explore Expert Articles on Pitching Mechanic
Carlos Rodon Mechanical Analysis: How He Went from 91 to 96 mph
In this video we're breaking down Carlos Rodon's mechanics and discussing how he went from an average fastball of 91.4mph in 2019 to 95.7mph in...
The Cervical Spine and Pitching Mechanics
When health and performance are discussed in baseball circles, the elbow and shoulder are almost certainly the first body parts that are brought up....
The Process of Adaptation to Training and Its Impact on Throwing Velocity
If you train hard and are consistent for a long period of time, you’ll likely get better at your chosen sport, right? Well maybe, but it depends on...
Differentiating the Training for Segments of a High Velocity Delivery
In this video we discuss the different roles that various body segments play during a high velocity delivery. We discuss how the demands on each...
Gaining 13mph in 13 Months: The Hayden Hair Story
If you've been curious about the process we go through with assessing athletes, designing programs, and how this all comes together in real life,...
Improve Your Throwing Velocity: Extensive Plyometrics for the Upper Body
In this video I take a deep dive into what extensive plyometrics are, how they can be applied to the upper body, some specific progressions we use,...
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