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Explore Expert Articles on Pitching Mechanic
Rhythm, Relaxation, and Fluidity Cheat Code: Self-Toss Drill Variations
One of the problems that athletes trying to make arm action changes can encounter is over drilling and robotic movements as a result. We can...
Improving Your Throwing Drills: Marshalls
Marshalls, or pivot pick-offs, are one of the most commonly utilized throwing drills in existence. This drill can serve a variety of purposes and...
How to Differentiate, Program, and Improve Your Mound Sessions
Mound-based throwing sessions are an important piece to any well-planned pitching related throwing program. However, there are many more session...
Can You Improve Your Layback Prior to Throwing? Warming Up the Posterior Shoulder to Throw Gas
In our new series on YouTube, "Short Shorts" we discuss a variety of topics related to velocity enhancement in short, digestible installments. In...
Conditioning for Pitchers: Will Cardio Kill Your Velo?
While training for pitchers has become significantly better over the last decade or so, the fear around the dreaded “conditioning” may have gone...
Drills to Improve Your Arm Action: A Three Part Series
Efficient and effective arm action is an important piece of a high velocity delivery. But, if you don't naturally possess that, how do we go about...
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