Velocity Results for Our Athletes

Velocity Results for Our Athletes

Pitching is a complex task that requires an array of skills and abilities, with velocity being an important one. Velocity is like an SAT score for your college applications – a high one doesn’t guarantee you’ll get in everywhere, but a low one severely limits...
Designing a Power/Speed Session for Pitchers

Designing a Power/Speed Session for Pitchers

Improving strength, mobility, and general movement quality are all boxes worth checking when an athlete begins their training journey. However, once these basic boxes are checked, more advanced qualities must be trained. In this video we discuss the strengths and...
The Cervical Spine and Pitching Mechanics

The Cervical Spine and Pitching Mechanics

When health and performance are discussed in baseball circles, the elbow and shoulder are almost certainly the first body parts that are brought up. This is with good reason as injuries to these areas can have a significant impact on availability, career progression,...