by Tyler Anzmann | Dec 9, 2022 | Fitness
The classical strength and conditioning approach that is used by many strength coaches and other professionals in the sports performance realm tends to be very muscle focused. This is important, but tends to overlook certain important components relevant to elite...
by Tyler Anzmann | Nov 4, 2022 | Fitness
Pitching is a complex task that requires an array of skills and abilities, with velocity being an important one. Velocity is like an SAT score for your college applications – a high one doesn’t guarantee you’ll get in everywhere, but a low one severely limits...
by Tyler Anzmann | Oct 7, 2022 | Fitness
Improving strength, mobility, and general movement quality are all boxes worth checking when an athlete begins their training journey. However, once these basic boxes are checked, more advanced qualities must be trained. In this video we discuss the strengths and...
by Tyler Anzmann | Sep 23, 2022 | Fitness
In this video we’re breaking down Carlos Rodon’s mechanics and discussing how he went from an average fastball of 91.4mph in 2019 to 95.7mph in 2022. Interested in training with me? Contact me and let’s set up a call to discuss our training...
by Tyler Anzmann | Aug 26, 2022 | Fitness
When health and performance are discussed in baseball circles, the elbow and shoulder are almost certainly the first body parts that are brought up. This is with good reason as injuries to these areas can have a significant impact on availability, career progression,...
