by Tyler Anzmann | Jan 3, 2019 | Fitness
High velocity is a prerequisite to playing baseball at the professional level. In order to reach such velocity, training needs to include high effort throwing. Just like if you want to run faster you have to actually try to run faster, you can’t just jog and hope for...
by Tyler Anzmann | Dec 27, 2018 | Fitness
As we look forward to 2019, many of you are putting together goals for the new year and with that comes new programs. These articles may help give you some programming considerations as you plan for 2019. Here’s a look back at some of my most popular articles from...
by Tyler Anzmann | Dec 19, 2018 | Journey to the Show
It was another solid week of training. I found some things I definitely need to work on and improved in some areas which will pay dividends down the line. First up; the velo day recap. Once again I had a solid day with roll-ins and a mediocre day with the other...
by Tyler Anzmann | Dec 17, 2018 | Fitness
All great athletes have a desire to improve, and they have a sense of urgency about it. One of the keys to consistently progressing throughout your athletic career is balancing that sense of urgency with patience. This is especially important for beginners. Many...
by Tyler Anzmann | Dec 11, 2018 | Journey to the Show
It was another solid week of training, and the first week of a new training block. I’ve been continuing to work on the big pieces that need to improve in my delivery-hip/shoulder separation being the biggest. Since this is a “big rock” for me it will likely help to...
