Improve Your Training By Using Warm-Up Sets

by | Jul 13, 2018 | Fitness

Warm-up sets are an often overlooked piece of the training puzzle, and the way they’re used, or not used, can improve or inhibit your training. Whether you’re new to the gym, or you’re a seasoned vet with years of training under your belt, warm-up sets are an area of...

Week 60 Recap with Video

by | Jul 11, 2018 | Journey to the Show

Wow, 60 weeks! I’m still in the repatterning phase right now, but I got in some really solid reps last week. I’ve still got quite a few issues in my throwing pattern, but the results have been encouraging so far. I’ve taken a lot of video each week,...

Improve Your Training By Using Warm-Up Sets

by | Jul 10, 2018 | Fitness

Warm-up sets are an often overlooked piece of the training puzzle, and the way they’re used, or not used, can improve or inhibit your training. Whether you’re new to the gym, or you’re a seasoned vet with years of training under your belt, warm-up...

Week 59 Recap

by | Jul 5, 2018 | Journey to the Show

I’ve been plugging away at this for 59+ weeks now, which is crazy. It’s been a process of trial and error, and it’s definitely been frustrating at times, so I’m trying to make “embrace the struggle” my motto going forward. If it...