by Tyler Anzmann | Mar 26, 2018 | Fitness
I’m always on the hunt for ways to improve my performance as well as my clients’. Recovery is a key part to the elite performance equation, and one that may not always get enough love. I know, I know, recovery is boring, can be time consuming, and...
by Tyler Anzmann | Mar 21, 2018 | Baseball, Journey to the Show
It’s the end of week 44. It was a pretty good week. About a week and a half ago I had Rob, who is a physical therapist friend of mine, do an assessment on me. It was great to be able to compare it to my previous assessments and see areas that were improved and a...
by Tyler Anzmann | Mar 5, 2018 | Baseball, Journey to the Show
I’m through 42 weeks now! Last week was a solid training week. I figured a few things out and have what I think is a pretty solid plan moving forward. As you guys know my velo has been down lately, which has been driving me nuts because how I felt and what the...
by Tyler Anzmann | Feb 28, 2018 | Baseball, Journey to the Show
It’s been a solid start to the week! I was able to add more volume to my plyo testing day on Monday because I was feeling pretty good, in terms of being pain free. Normally I only test rockers and walking wind-ups, but this week I tested roll-ins as well. The...
by Tyler Anzmann | Feb 26, 2018 | Fitness
Nobody wants to suck. That’s why we train and try to improve ourselves everyday. And in the beginning of our training journey results come quickly and easily and it’s very encouraging. It seems like no matter what you do you’re getting stronger every...
