by Tyler Anzmann | Apr 8, 2022 | Fitness
In this video I take a deep dive into what extensive plyometrics are, how they can be applied to the upper body, some specific progressions we use, and what implications they have for throwing velocity. Interested in remote or in-person training? Contact me and...
by Tyler Anzmann | Apr 1, 2022 | Fitness
Training hard is a necessity if you want to maximize results from your training program. This is often misconstrued as the need to train to failure on every set of every movement. While this may lead to some results when an athlete first begins training, is this the...
by Tyler Anzmann | Mar 24, 2022 | Fitness
High intensity throwing is commonly included in velocity development programs, but most athletes and coaches don’t understand why it improves velocity. In this article for Simplifaster I discuss the specifics of the mechanisms of adaptation so that coaches and...
by Tyler Anzmann | Mar 4, 2022 | Fitness
In part 2 of this series I discuss how to practically apply the quantification and management of workloads to determine how to fit in periods of reduced throwing loads while still maximizing development. Download our FREE workload tracking tool here. Interested in...
by Tyler Anzmann | Feb 25, 2022 | Fitness
The ability to quantify and manage workload is important year round, but becomes even more important during the season as workloads tend to rise. Preparation prior to the start of the season plays a huge role in the ability of an athlete to stay healthy and to...
by Tyler Anzmann | Feb 18, 2022 | Fitness
In this video I discuss how we’ve taken athletes from a pushing arm action to a pulling arm action using this blending series. We cover what blending is, the logic behind each movement chosen, and how to put other blending series together. Interested in training...
