by Tyler Anzmann | Apr 21, 2020 | Fitness
In Part 1 of this article series we discussed a few elements of sprinting that can help us understand high quality movement on a deeper level and allow us to examine high velocity throwing through a different lens. In Part 2 we’ll continue that discussion....
by Tyler Anzmann | Apr 15, 2020 | Fitness
Sprinting is a foundational movement in which athletes in all sports should be proficient. This doesn’t mean that all athletes should train like 100m sprinters, but if you look like a baby deer when you sprint, it’s likely a symptom of poor general movement...
by Tyler Anzmann | Apr 2, 2020 | Fitness
With COVID-19 delaying and cancelling many baseball seasons, pitchers are finding themselves in limbo. Do they continue to throw as if the season is happening next week? Do they shut down? Do they treat it like the offseason? A deload can work well in this situation...
by Tyler Anzmann | Mar 24, 2020 | Fitness
To throw at elite velocities, pitchers must be able to produce a lot of force in a short amount of time. Strength plays an important role in this, but when trying to improve rate of force development and throwing velocity, increasing maximum strength alone is not...
by Tyler Anzmann | Mar 17, 2020 | Fitness
Due to the unfortunate pandemic COVID-19, many athletes are struggling to continue training and therefore maintain any progress made during the offseason. With that in mind, I have built a training program that can be performed at home and outside without access to...
by Tyler Anzmann | Mar 5, 2020 | Fitness
Rhythm and athletic performance are inseparable, whether most coaches and athletes realize it or not. The ability to produce force underlies everything an athlete does, but without rhythm, force will be misapplied, and the ultimate output will be lower than expected....
