Week 80-82 Recap

The holiday period was crazy for me, as I’m sure it was for a lot of people. I’m happy to be back to my normal routine, but they came at a great time since I was deloading for a week anyway. This week I’ve been getting back into more intensity and a bit more...

Week 79 Recap

It was another solid week of training. I found some things I definitely need to work on and improved in some areas which will pay dividends down the line. First up; the velo day recap. Once again I had a solid day with roll-ins and a mediocre day with the other...

Week 77 Recap: More Velocity Day Numbers

Last week was another solid week of training. My arm is moving better each week and my patterning as a whole is improving. I’m still only testing once a week, for two reasons. One, I need a fair amount of patterning work and testing limits my ability to throw with the...