Week 20 Recap

It’s the end of week 20! Another solid week of training this week. The power phase that I’m in is really starting to pay off. Power is definitely one of my areas of weakness. My strength numbers are plenty high, but my power numbers still need some work...

Start of Week 19

It’s the start of week 19! Progress has been slow since coming back from surgery, but I know I’ve got to push through the disappointing days because a breakthrough is coming. Last week I set a couple of plyo records, but my mound velo day was...

Week 16 Recap

It is the end of week 16! A few weeks ago, I noticed a lump above my non-throwing elbow. I saw an orthopedist, and after an x-ray and an MRI, the doctor determined that I had a benign peripheral nerve sheath tumor, and that I would need surgery to remove it. Today was...

Week 15 Recap

It’s the end of week 15! It’s been a solid week of training. I set some plyo records this week and my mound numbers are starting to come up again. In the weight room I’ve been enjoying the PAP training. I’m feeling more explosive I just need to...