by Tyler Anzmann | Nov 27, 2018 | Journey to the Show
Week 75 and 76 were both great weeks. I’ve been able to push the envelope with intent and get some testing in, which has been great! Week 75 I did some plyo testing with the results as follows (for perspective my PR’s will be in parentheses): Roll-Ins (mph) Red: 80,...
by Tyler Anzmann | Nov 10, 2018 | Journey to the Show
Last week was thrown off a bit by a trip to Moab, Utah but was still a solid week of training. It was just a long weekend so it didn’t require too much adjusting, and it was a great trip! Now back to training. I’ve been continuing to work on hip/shoulder separation as...
by Tyler Anzmann | Oct 29, 2018 | Journey to the Show
It’s been another solid week. I’ve been making progress with tissue quality and mobility. One of the issues I’ve been dealing with is missing end range elbow extension. I’ve been using passive end range holds, active manipulations, and soft tissue work to regain full...
by Tyler Anzmann | Oct 15, 2018 | Journey to the Show
It’s hard to believe it’s been 72 weeks, but here we are. This was my second week back to throwing, and it’s been solid. My elbow is starting to feel much better since I’ve gotten some new strategies for improving function at the joint through greater joint space...
by Tyler Anzmann | Oct 6, 2018 | Journey to the Show
After almost five weeks away from throwing I’m finally back to it! Over the last four weeks I’ve been focusing on tissue quality and mobility in order to be ready for the stress of throwing. I think I’ve definitely made some improvements in that time and I’ve felt...
by Tyler Anzmann | Sep 30, 2018 | Journey to the Show
It’s getting to be an exciting time in the offseason right now as I come up on my first week back to throwing! I’ve been working on some more general strength qualities, power production, targeted mobility, and tissue prep to better prepare myself for the...
