Week 69 Recap

It’s been 69 weeks (hey-oh) on this journey so far. This week was similar to last week. It’s been weird, but mentally refreshing not throwing. I love throwing, so I obviously miss it, but it felt like I was just banging my head against the wall trying to...

Week 68 Recap: Time Away from Throwing

This has been my first week away from throwing in more than a year, and I feel better about this decision than I thought I would. The decision was kind of made for me since I wasn’t able to train at the level I wanted and needed to due to the issues I was having...

Week 66 and 67 Recap

The last two weeks have been pretty crazy and I missed a week of posting, so I’m just going to combine the last two weeks into one post. I’ve been trying to work back into higher intensity throwing, but my body just doesn’t want to cooperate right...

Week 65 Recap

It’s hard to believe I’ve been at this for 65 weeks now! It was another solid week of work on repatterning. All training should be mentally draining to some degree, because achieving elite results requires intense focus. However, this repattern has been...

Week 64 Recap w/ Video

I’m 64 weeks into this journey! For the last few weeks I’ve been working on reatterning and getting pain-free. I’m getting closer and closer every week, and this past week was probably my most satisfying week so far, because I could actually see and...

Week 63 Recap w/ Video

Week 63 is done! Another week of repatterning and relatively low effort throwing. While I’m not throwing at a high intensity I’m making a concerted effort to work on looser arm action. I’ve always had an issue with creating too much tension too early...