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Start of Week 31: Reprogram
It's the start of week 31! It's been a solid week so far. I'm deloading my throwing a bit, and changing my plan some. I'm getting back to more of what I was doing in July when I had a great start to this program. I was 92mph from flat ground in July and I haven't...
Start of Week 29: 95mph on Walking Windup
It's the start of week 29! Great start to the week so far! PR'd in a few of my plyo drills and hopped off the mound for a few and was 90-92 which is great for a Monday (usually my numbers are higher on Fridays), and getting back up toward where I need to be. Part of...
Start of Week 27: Video of 92mph Walking Windup
It's the start of week 27! It's been a solid start to the week! I PR'd in a few of my plyo drills now that I'm feeling better. This is video of a walking windup. This drill has never felt great to me and my numbers were low in the past compared to my other drills so...
Week 26 Recap
It's the end of week 26! This was kind of a weird week because I was in Key West for a family vacation. It was a deload week for me in the weight room so that made it a little bit easier but it still wasn't an ideal training environment. I did some modified power...
Week 25 Recap
Week 25 is in the books! It's been a crazy last few weeks and I've been less consistent with my posts, because last week I got married! Anyway, training has still been consistent and solid. But I've been working through some lateral elbow pain and I was finally able...
Week 23 Recap
Week 23 is ion the books! Another solid week of training under my belt. I'm still working on power as that is my limiting factor in terms of gaining velocity. My strength levels are more than adequate, but my power is below where it needs to be. This week the goal on...
Week 21 Recap: Velo is back up!
It's the end of week 21! This week I finally got back to making progress from the mound! I hit 93mph twice today, which was very encouraging because the last few weeks I've had to really grind for 90mph. As I said earlier this week I've been in my own head recently so...
Week 20 Recap
It's the end of week 20! Another solid week of training this week. The power phase that I'm in is really starting to pay off. Power is definitely one of my areas of weakness. My strength numbers are plenty high, but my power numbers still need some work for sure....
Start of Week 19
It's the start of week 19! Progress has been slow since coming back from surgery, but I know I've got to push through the disappointing days because a breakthrough is coming. Last week I set a couple of plyo records, but my mound velo day was disappointing. It was...
Start of Week 17: Back from Surgery
It's my first full week back in two weeks! After the surgery I had a week of doing nothing while I was in a sling. Then once I got the sling off I had to ease back into both lifting and throwing since my left elbow was still really swollen. So last week was basically...
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