It’s the start of week 36 and I haven’t posted in a few weeks. It’s been a crazy few weeks and writing got pushed to the back burner.
Anyway, I’m back to full effort with my throwing after needing to deload for a few weeks.
Yesterday I did my plyo testing and PR’d on my rockers with 79mph with the red ball, 87mph with the yellow ball, and I tied my PR with 91mph with the gray ball. In general all my numbers were pretty good yesterday as well.
My lift yesterday was upper body. I started with some med ball drills and then went on to lift with a mix of heavy weights and power movements. I’m feeling good and excited to keep getting after it.
I’m also going to be getting back to doing run and guns, which I had gotten away from. This is for a few reasons. I want to move more athletically through my delivery and I believe these help with that. Also, I think they help push an even higher level of intent than you can achieve from the mound, which will also be beneficial. And finally, when I made my biggest jumps in velocity run and guns had been a part of my program.
So Friday will be my first day back to those in a while and I’ll get some video and hopefully put up some solid numbers.
Thanks for following me on my journey to the show and check back in later in the week to see how Friday goes.