by Tyler Anzmann | Jun 24, 2022 | Fitness
If you train hard and are consistent for a long period of time, you’ll likely get better at your chosen sport, right? Well maybe, but it depends on the specifics of how you choose to spend your training time and the biological response to that training. This has...
by Tyler Anzmann | May 13, 2022 | Fitness
In this video we discuss the different roles that various body segments play during a high velocity delivery. We discuss how the demands on each segment are different and therefore the adaptations that we’re training toward and the methods used will necessarily...
by Tyler Anzmann | May 6, 2022 | Fitness
If you’ve been curious about the process we go through with assessing athletes, designing programs, and how this all comes together in real life, this is the video for you. In this video I take you on a deep dive into the process of how one of our athletes...
by Tyler Anzmann | Apr 8, 2022 | Fitness
In this video I take a deep dive into what extensive plyometrics are, how they can be applied to the upper body, some specific progressions we use, and what implications they have for throwing velocity. Interested in remote or in-person training? Contact me and...
by Tyler Anzmann | Apr 1, 2022 | Fitness
Training hard is a necessity if you want to maximize results from your training program. This is often misconstrued as the need to train to failure on every set of every movement. While this may lead to some results when an athlete first begins training, is this the...
