by Tyler Anzmann | Jul 16, 2020 | Fitness
Chris reached out to us in the summer of 2019, topping at 86mph and looking to take his pitching performance to the next level heading into his senior year of high school. Chris and his dad made the trek from Illinois to Baltimore to get an in-person assessment and...
by Tyler Anzmann | Jul 1, 2020 | Fitness
All pitchers have heard certain mechanical cues and common phrases used by teammates and coaches everywhere. Along with hip/shoulder separation, “scap loading” is one of those phrases. Scap loading is a phrase originally coined by Paul Nyman and refers to the...
by Tyler Anzmann | Jun 11, 2020 | Fitness
Every sport relies on the ability to abruptly decelerate. The specific context of that deceleration may differ a bit, but it is present in every sport. If you want to throw gas, jump high, or juke someone out of their shoes, you have to be able to stop suddenly. This...
by Tyler Anzmann | May 21, 2020 | Fitness
Strength is an extremely important general quality for athletes of all levels to develop and maintain. Strength raises the athlete’s maximal force producing capabilities which underly everything the athlete does in sport. However, at a certain point, strength training...
by Tyler Anzmann | May 7, 2020 | Fitness
Thanks for following along for this three-part series. Rather than cramming all of this information into one 5000-word article I figured it was better to split it up into manageable chunks. This is the last piece of this series and will cover how programming from...
