by Tyler Anzmann | Dec 7, 2017 | Fitness
What does it take to be great? Or at least as great as YOU can possibly be? Well, I certainly don’t have all the answers, but the more I read about elite performers and work toward elite performance myself, there is one common factor I’ve come across...
by Tyler Anzmann | Nov 29, 2017 | Baseball, Journey to the Show
It’s the start of week 29! Great start to the week so far! PR’d in a few of my plyo drills and hopped off the mound for a few and was 90-92 which is great for a Monday (usually my numbers are higher on Fridays), and getting back up toward where I need to...
by Tyler Anzmann | Nov 15, 2017 | Baseball, Journey to the Show
It’s the start of week 27! It’s been a solid start to the week! I PR’d in a few of my plyo drills now that I’m feeling better. This is video of a walking windup. This drill has never felt great to me and my numbers were low in the past compared...
by Tyler Anzmann | Nov 12, 2017 | Baseball, Journey to the Show
It’s the end of week 26! This was kind of a weird week because I was in Key West for a family vacation. It was a deload week for me in the weight room so that made it a little bit easier but it still wasn’t an ideal training environment. I did some...
by Tyler Anzmann | Nov 4, 2017 | Baseball, Journey to the Show
Week 25 is in the books! It’s been a crazy last few weeks and I’ve been less consistent with my posts, because last week I got married! Anyway, training has still been consistent and solid. But I’ve been working through some lateral elbow pain and I...
