Week 42 Recap

I’m through 42 weeks now! Last week was a solid training week. I figured a few things out and have what I think is a pretty solid plan moving forward. As you guys know my velo has been down lately, which has been driving me nuts because how I felt and what the...

Start of Week 42

It’s been a solid start to the week! I was able to add more volume to my plyo testing day on Monday because I was feeling pretty good, in terms of being pain free. Normally I only test rockers and walking wind-ups, but this week I tested roll-ins as well. The...

Start of Week 41

It’s hard to believe it’s been 41 weeks! This journey has been crazy so far. It’s been so up and down with little injuries here and there that have kept me from making the type of progress I expect. I took a much needed break last week when I went to...

Week 37 Recap

It’s the end of week 37! This was my second week getting back to high intensity throws after deloading for a few weeks due to some medial elbow pain. It’s been fun to throw hard (well try to anyway) again. The velo readings haven’t come back up yet,...

Start of Week 31: Reprogram

It’s the start of week 31! It’s been a solid week so far. I’m deloading my throwing a bit, and changing my plan some. I’m getting back to more of what I was doing in July when I had a great start to this program. I was 92mph from flat ground in...