by Tyler Anzmann | Sep 23, 2022 | Fitness
In this video we’re breaking down Carlos Rodon’s mechanics and discussing how he went from an average fastball of 91.4mph in 2019 to 95.7mph in 2022. Interested in training with me? Contact me and let’s set up a call to discuss our training...
by Tyler Anzmann | Aug 26, 2022 | Fitness
When health and performance are discussed in baseball circles, the elbow and shoulder are almost certainly the first body parts that are brought up. This is with good reason as injuries to these areas can have a significant impact on availability, career progression,...
by Tyler Anzmann | Jun 24, 2022 | Fitness
If you train hard and are consistent for a long period of time, you’ll likely get better at your chosen sport, right? Well maybe, but it depends on the specifics of how you choose to spend your training time and the biological response to that training. This has...
by Tyler Anzmann | May 13, 2022 | Fitness
In this video we discuss the different roles that various body segments play during a high velocity delivery. We discuss how the demands on each segment are different and therefore the adaptations that we’re training toward and the methods used will necessarily...
by Tyler Anzmann | May 6, 2022 | Fitness
If you’ve been curious about the process we go through with assessing athletes, designing programs, and how this all comes together in real life, this is the video for you. In this video I take you on a deep dive into the process of how one of our athletes...
by Tyler Anzmann | Apr 8, 2022 | Fitness
In this video I take a deep dive into what extensive plyometrics are, how they can be applied to the upper body, some specific progressions we use, and what implications they have for throwing velocity. Interested in remote or in-person training? Contact me and...
