by Tyler Anzmann | Feb 4, 2022 | Fitness
One of the problems that athletes trying to make arm action changes can encounter is over drilling and robotic movements as a result. We can counteract this a few ways, but one that I’ve found to work well, once athletes have mastered their basic drill work, is...
by Tyler Anzmann | Jan 28, 2022 | Fitness
Marshalls, or pivot pick-offs, are one of the most commonly utilized throwing drills in existence. This drill can serve a variety of purposes and can be modified to fit quite a few different individual needs, however, it’s performed poorly far too frequently. In...
by Tyler Anzmann | Jan 21, 2022 | Fitness
Mound-based throwing sessions are an important piece to any well-planned pitching related throwing program. However, there are many more session types than most pitchers and coaches understand-it’s not as simple as a high intent velocity development session or a touch...
by Tyler Anzmann | Dec 10, 2021 | Fitness
In our new series on YouTube, “Short Shorts” we discuss a variety of topics related to velocity enhancement in short, digestible installments. In our second episode we discuss how to warm up your posterior shoulder prior to throwing and the potential for...
by Tyler Anzmann | Nov 12, 2021 | Fitness
While training for pitchers has become significantly better over the last decade or so, the fear around the dreaded “conditioning” may have gone too far. Running poles has been shunned (and we have the shirts to prove it), but surely not all conditioning will destroy...
by Tyler Anzmann | Nov 5, 2021 | Fitness
Efficient and effective arm action is an important piece of a high velocity delivery. But, if you don’t naturally possess that, how do we go about changing it? In this three part video series I discuss a few of the drills we use to change an athlete’s arm...
