Week 44 Recap

by | Mar 21, 2018 | Baseball, Journey to the Show

It’s the end of week 44. It was a pretty good week. About a week and a half ago I had Rob, who is a physical therapist friend of mine, do an assessment on me. It was great to be able to compare it to my previous assessments and see areas that were improved and a...

Week 42 Recap

by | Mar 5, 2018 | Baseball, Journey to the Show

I’m through 42 weeks now! Last week was a solid training week. I figured a few things out and have what I think is a pretty solid plan moving forward. As you guys know my velo has been down lately, which has been driving me nuts because how I felt and what the...

Start of Week 42

by | Feb 28, 2018 | Baseball, Journey to the Show

It’s been a solid start to the week! I was able to add more volume to my plyo testing day on Monday because I was feeling pretty good, in terms of being pain free. Normally I only test rockers and walking wind-ups, but this week I tested roll-ins as well. The...

Start of Week 41

by | Feb 20, 2018 | Baseball, Journey to the Show

It’s hard to believe it’s been 41 weeks! This journey has been crazy so far. It’s been so up and down with little injuries here and there that have kept me from making the type of progress I expect. I took a much needed break last week when I went to...

Week 37 Recap

by | Jan 27, 2018 | Baseball, Journey to the Show

It’s the end of week 37! This was my second week getting back to high intensity throws after deloading for a few weeks due to some medial elbow pain. It’s been fun to throw hard (well try to anyway) again. The velo readings haven’t come back up yet,...