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Week 48 Recap
Last week was week 48 and the first week I've hit my throwing as planned in a few weeks after a deload. It was great to feel healthy again and be able to push. My numbers weren't amazing or anything, in fact on Friday they were down, but it was awesome to be working...
Breaking Mental Barriers to Unlock Elite Performance
Elite performance is something few people in any field achieve. To even have a shot at being an elite performer you have to dedicate years of your life to deep, focused practice. Along with the physical work this requires there is a significant amount of mental...
Start of Week 48: 540lb Deadlift Video!
It's the start of week 48! So I guess the first thing I need to do is update you guys on my deadlift attempt from last week. I was going for a 500lb single and I ended up working up to 540lbs! It felt pretty good and I definitely left some in the tank. I know that...
Week 47 Recap
It's the end of week 47! It's been a solid week of training, but I've still been working on getting my flexor feeling right. I'm starting to feel good again and I was able to work up to full effort today, so next week should be back to the plan. These tweaks get...
Week 44 Recap
It's the end of week 44. It was a pretty good week. About a week and a half ago I had Rob, who is a physical therapist friend of mine, do an assessment on me. It was great to be able to compare it to my previous assessments and see areas that were improved and a few...
Week 42 Recap
I'm through 42 weeks now! Last week was a solid training week. I figured a few things out and have what I think is a pretty solid plan moving forward. As you guys know my velo has been down lately, which has been driving me nuts because how I felt and what the radar...
Start of Week 42
It's been a solid start to the week! I was able to add more volume to my plyo testing day on Monday because I was feeling pretty good, in terms of being pain free. Normally I only test rockers and walking wind-ups, but this week I tested roll-ins as well. The velo...
Start of Week 41
It's hard to believe it's been 41 weeks! This journey has been crazy so far. It's been so up and down with little injuries here and there that have kept me from making the type of progress I expect. I took a much needed break last week when I went to Cuba and came...
Week 37 Recap
It's the end of week 37! This was my second week getting back to high intensity throws after deloading for a few weeks due to some medial elbow pain. It's been fun to throw hard (well try to anyway) again. The velo readings haven't come back up yet, but I know it'll...
Start of Week 36: Back to Posting
It's the start of week 36 and I haven't posted in a few weeks. It's been a crazy few weeks and writing got pushed to the back burner. Anyway, I'm back to full effort with my throwing after needing to deload for a few weeks. Yesterday I did my plyo testing and PR'd on...
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