by Tyler Anzmann | Dec 30, 2022 | Fitness
With 2022 coming to a close, here are our 5 most popular articles of the year: Mechanisms of Adaptation to High Velocity Throwing High intensity throwing is commonly included in velocity development programs, but most athletes and coaches don’t understand why it...
by Tyler Anzmann | Sep 23, 2022 | Fitness
In this video we’re breaking down Carlos Rodon’s mechanics and discussing how he went from an average fastball of 91.4mph in 2019 to 95.7mph in 2022. Interested in training with me? Contact me and let’s set up a call to discuss our training...
by Tyler Anzmann | Nov 5, 2021 | Fitness
Efficient and effective arm action is an important piece of a high velocity delivery. But, if you don’t naturally possess that, how do we go about changing it? In this three part video series I discuss a few of the drills we use to change an athlete’s arm...
by Tyler Anzmann | Jun 11, 2021 | Fitness
In this video I discuss how to design an extensive throwing cycle. Extensive throwing cycles are necessary as part of a preparatory phase prior to velocity development cycles. They can also be a great option for athletes struggling with rhythm and relaxation. Check...
by Tyler Anzmann | Oct 16, 2020 | Fitness
In all athletic endeavors key performance indicators, or KPIs, exist that help guide the training and development of athletes. High velocity throwing is no different in this regard. KPIs exist to help us compare ourselves or our athletes to elite level performers and...
