by Tyler Anzmann | Jan 21, 2022 | Fitness
Mound-based throwing sessions are an important piece to any well-planned pitching related throwing program. However, there are many more session types than most pitchers and coaches understand-it’s not as simple as a high intent velocity development session or a touch...
by Tyler Anzmann | Dec 10, 2021 | Fitness
In our new series on YouTube, “Short Shorts” we discuss a variety of topics related to velocity enhancement in short, digestible installments. In our second episode we discuss how to warm up your posterior shoulder prior to throwing and the potential for...
by Tyler Anzmann | Nov 12, 2021 | Fitness
While training for pitchers has become significantly better over the last decade or so, the fear around the dreaded “conditioning” may have gone too far. Running poles has been shunned (and we have the shirts to prove it), but surely not all conditioning will destroy...
by Tyler Anzmann | Jun 4, 2021 | Fitness
Throwing velocity is an undeniably important piece of high performance on the mound. This video discusses the principles that underly the design of a throwing program to increase velocity and gives a few sample layouts.
by Tyler Anzmann | Apr 13, 2021 | Fitness
Whether you’re a pitcher, position player, overhead thrower in a different sport, or coach of these athletes, you have likely heard of the rotator cuff and know that it is an important part of shoulder health and function. However, most athletes and coaches don’t...
