by Tyler Anzmann | Apr 1, 2022 | Fitness
Training hard is a necessity if you want to maximize results from your training program. This is often misconstrued as the need to train to failure on every set of every movement. While this may lead to some results when an athlete first begins training, is this the...
by Tyler Anzmann | Apr 18, 2019 | Fitness
In-season training has started to get more attention recently, and deservedly so, as in-season training is important for maintaining the progress you’ve made in the offseason as well as your overall performance and health. However, for the most part, pitchers, and...
by Tyler Anzmann | Mar 27, 2019 | Journey to the Show
“Our greatest weakness lies in giving up. The most certain way to succeed is to always try just one more time.” –Thomas Edison These are words to live by for sure, and words I’ve been living by for a few years now. It would have been easy to give up on baseball when I...
by Tyler Anzmann | Jan 15, 2019 | Fitness
If you read my previous post about weight management, you may have noticed that it was for both weight loss and weight gain and for a general population. Since I received a bunch of inquiries about more specific weight gaining tips, this post will focus on athletes...
by Tyler Anzmann | Sep 21, 2018 | Fitness
Post Activation Potentiation (PAP) is a theory that muscle force and rate of force development (RFD) will increase as the result of a previous muscle contraction. Meaning that after a heavy, or moderately heavy lift, the performance of an explosive movement that is...
