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Explore Expert Articles on Pitching Mechanic
Horizontal Abduction-Is More Always Better?
All pitchers have heard certain mechanical cues and common phrases used by teammates and coaches everywhere. Along with hip/shoulder separation,...
Eccentric Training: Specific Methods Determine Adaptations, Part 1
Every sport relies on the ability to abruptly decelerate. The specific context of that deceleration may differ a bit, but it is present in every...
Upper Body Plyometrics for Throwing Velocity
Strength is an extremely important general quality for athletes of all levels to develop and maintain. Strength raises the athlete’s maximal force...
What Can Sprinting Teach Us About High Velocity Throwing? Part 3
Thanks for following along for this three-part series. Rather than cramming all of this information into one 5000-word article I figured it was...
Velo Horseshoes: A Submaximal Method to Improve Throwing Velocity
Athletes who want to be the best often put a ton of pressure on themselves, are extremely invested in their training, know their PRs, especially on...
What Can Sprinting Teach Us About High Velocity Throwing? Part 2
In Part 1 of this article series we discussed a few elements of sprinting that can help us understand high quality movement on a deeper level and...
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