by Tyler Anzmann | Apr 28, 2020 | Fitness
Athletes who want to be the best often put a ton of pressure on themselves, are extremely invested in their training, know their PRs, especially on relevant KPIs, and this can get in the way of “free and easy” performances where the athletes enter flow state and...
by Tyler Anzmann | Apr 21, 2020 | Fitness
In Part 1 of this article series we discussed a few elements of sprinting that can help us understand high quality movement on a deeper level and allow us to examine high velocity throwing through a different lens. In Part 2 we’ll continue that discussion....
by Tyler Anzmann | Apr 15, 2020 | Fitness
Sprinting is a foundational movement in which athletes in all sports should be proficient. This doesn’t mean that all athletes should train like 100m sprinters, but if you look like a baby deer when you sprint, it’s likely a symptom of poor general movement...
by Tyler Anzmann | Apr 2, 2020 | Fitness
With COVID-19 delaying and cancelling many baseball seasons, pitchers are finding themselves in limbo. Do they continue to throw as if the season is happening next week? Do they shut down? Do they treat it like the offseason? A deload can work well in this situation...
by Tyler Anzmann | Mar 24, 2020 | Fitness
To throw at elite velocities, pitchers must be able to produce a lot of force in a short amount of time. Strength plays an important role in this, but when trying to improve rate of force development and throwing velocity, increasing maximum strength alone is not...
