by Tyler Anzmann | May 7, 2020 | Fitness
Thanks for following along for this three-part series. Rather than cramming all of this information into one 5000-word article I figured it was better to split it up into manageable chunks. This is the last piece of this series and will cover how programming from...
by Tyler Anzmann | Apr 28, 2020 | Fitness
Athletes who want to be the best often put a ton of pressure on themselves, are extremely invested in their training, know their PRs, especially on relevant KPIs, and this can get in the way of “free and easy” performances where the athletes enter flow state and...
by Tyler Anzmann | Apr 21, 2020 | Fitness
In Part 1 of this article series we discussed a few elements of sprinting that can help us understand high quality movement on a deeper level and allow us to examine high velocity throwing through a different lens. In Part 2 we’ll continue that discussion....
by Tyler Anzmann | Apr 15, 2020 | Fitness
Sprinting is a foundational movement in which athletes in all sports should be proficient. This doesn’t mean that all athletes should train like 100m sprinters, but if you look like a baby deer when you sprint, it’s likely a symptom of poor general movement...
by Tyler Anzmann | Apr 2, 2020 | Fitness
With COVID-19 delaying and cancelling many baseball seasons, pitchers are finding themselves in limbo. Do they continue to throw as if the season is happening next week? Do they shut down? Do they treat it like the offseason? A deload can work well in this situation...
