Week 62 Recap with Video

I’ve been plugging away for 62 weeks now! I’m still working through some issues inĀ  my delivery right now, but I’m getting closer every day. As I’ve been working towards this goal there has been a ton of frustration and some days I think back...

Week 61 Recap

These 61 weeks have been an up and down journey and this past week was no different. I’ve been gradually ramping back up to max effort pulldowns, and working on improving my throwing pattern while doing so. My low effort pulldown numbers have been improving and...

Week 60 Recap with Video

Wow, 60 weeks! I’m still in the repatterning phase right now, but I got in some really solid reps last week. I’ve still got quite a few issues in my throwing pattern, but the results have been encouraging so far. I’ve taken a lot of video each week,...

Week 59 Recap

I’ve been plugging away at this for 59+ weeks now, which is crazy. It’s been a process of trial and error, and it’s definitely been frustrating at times, so I’m trying to make “embrace the struggle” my motto going forward. If it...

Week 58/Beginning of Week 59 Recap

Week 58 is done and it was an awesome week of work. This was the first week I actually started throwing with some intent again and it felt great. I only did one day of high effort throws and it was last Monday when I did some plyo testing after my drills were done. As...