This has been my first week away from throwing in more than a year, and I feel better about this decision than I thought I would. The decision was kind of made for me since I wasn't able to train at the level I wanted and needed to due to the issues I was having with...

The last two weeks have been pretty crazy and I missed a week of posting, so I'm just going to combine the last two weeks into one post. I've been trying to work back into higher intensity throwing, but my body just doesn't want to cooperate right now. My flexor has...

It's hard to believe I've been at this for 65 weeks now! It was another solid week of work on repatterning. All training should be mentally draining to some degree, because achieving elite results requires intense focus. However, this repattern has been even more...

I'm 64 weeks into this journey! For the last few weeks I've been working on reatterning and getting pain-free. I'm getting closer and closer every week, and this past week was probably my most satisfying week so far, because I could actually see and feel changes...

Week 63 is done! Another week of repatterning and relatively low effort throwing. While I'm not throwing at a high intensity I'm making a concerted effort to work on looser arm action. I've always had an issue with creating too much tension too early in my delivery,...

I've been plugging away for 62 weeks now! I'm still working through some issues in  my delivery right now, but I'm getting closer every day. As I've been working towards this goal there has been a ton of frustration and some days I think back to when I was throwing my...

These 61 weeks have been an up and down journey and this past week was no different. I've been gradually ramping back up to max effort pulldowns, and working on improving my throwing pattern while doing so. My low effort pulldown numbers have been improving and I was...

Wow, 60 weeks! I'm still in the repatterning phase right now, but I got in some really solid reps last week. I've still got quite a few issues in my throwing pattern, but the results have been encouraging so far. I've taken a lot of video each week, and my arm is...

I've been plugging away at this for 59+ weeks now, which is crazy. It's been a process of trial and error, and it's definitely been frustrating at times, so I'm trying to make "embrace the struggle" my motto going forward. If it were easy to throw 100mph and make it...