Week 26 Recap

It’s the end of week 26! This was kind of a weird week because I was  in Key West for a family vacation. It was a deload week for me in the weight room so that made it a little bit easier but it still wasn’t an ideal training environment. I did some...

Week 25 Recap

Week 25 is in the books! It’s been a crazy last few weeks and I’ve been less consistent with my posts, because last week I got married! Anyway, training has still been consistent and solid. But I’ve been working through some lateral elbow pain and I...

Week 23 Recap

Week 23 is ion the books! Another solid week of training under my belt. I’m still working on power as that is my limiting factor in terms of gaining velocity. My strength levels are more than adequate, but my power is below where it needs to be. This week the...