by Tyler Anzmann | Jul 1, 2020 | Fitness
All pitchers have heard certain mechanical cues and common phrases used by teammates and coaches everywhere. Along with hip/shoulder separation, “scap loading” is one of those phrases. Scap loading is a phrase originally coined by Paul Nyman and refers to the...
by Tyler Anzmann | Jun 11, 2020 | Fitness
Every sport relies on the ability to abruptly decelerate. The specific context of that deceleration may differ a bit, but it is present in every sport. If you want to throw gas, jump high, or juke someone out of their shoes, you have to be able to stop suddenly. This...
by Tyler Anzmann | May 21, 2020 | Fitness
Strength is an extremely important general quality for athletes of all levels to develop and maintain. Strength raises the athlete’s maximal force producing capabilities which underly everything the athlete does in sport. However, at a certain point, strength training...
by Tyler Anzmann | May 7, 2020 | Fitness
Thanks for following along for this three-part series. Rather than cramming all of this information into one 5000-word article I figured it was better to split it up into manageable chunks. This is the last piece of this series and will cover how programming from...
by Tyler Anzmann | Apr 28, 2020 | Fitness
Athletes who want to be the best often put a ton of pressure on themselves, are extremely invested in their training, know their PRs, especially on relevant KPIs, and this can get in the way of “free and easy” performances where the athletes enter flow state and...
by Tyler Anzmann | Apr 21, 2020 | Fitness
In Part 1 of this article series we discussed a few elements of sprinting that can help us understand high quality movement on a deeper level and allow us to examine high velocity throwing through a different lens. In Part 2 we’ll continue that discussion....
